Counselling and Psychotherapy are often considered to be interchangeable therapies that overlap in a number of ways. Counselling, in specific situations, is offered as part of the psychotherapy process; whereas a counsellor may work with clients in a psychotherapeutic manner. The Psychodynamic approach that I use helps people to better understand the thoughts, feelings, and conflicts that contribute to their behaviors. This approach to therapy also works to help people better understand some of the unconscious motivations that sometimes influence how people think, feel, and act. use use The key difference between the two courses of therapeutic communication treatment lies in the recommended time required to see benefits. Counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for a longer-term and draws from insight into emotional problems and difficulties.
Cognitive behavioural therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
In traditional therapy, patients typically explore their past so they can better understand their present problems. Solution focused therapy (SFT) focuses on what’s happening now. It helps client's come up with solutions that can make life better in the future. In SFT, client's work together with the therapist, instead of relying on the therapist as the expert. SFT is “brief” compared to traditional long-term counseling. Research shows that SFT can bring positive results after an average of three to five sessions. Traditional long-term therapy can continue for months or years.
Scientists are increasingly acknowledging the vital role dreams can play in our lives – in laying down memory, preparing us for a difficult situation, healing trauma, providing solutions, discoveries and breakthroughs. Dreams enable us to think outside the box because brain areas that restrict our thinking to the logical and familiar are much less active during REM sleep. This disinhibition is a crucial part of creative thought which allows us to make all sorts of connections through the dream-images.
New perspectives is a 14 week program (1hr per week) designed to work with peoples thoughts and self-narrative’s. Our thoughts decide whether we have a good day or a bad one. When we examine our thoughts and look at them with a ‘new perspective’ we can identify the thoughts that serve us well and the one’s that hold us back.
These workshops are designed for anyone interested in working with dreams, From the evolution of dreamwork to techniques of working with dreams. When working with dreams in a psychotherapeutic setting professionals can gain an insight into the unconscious world of their client's while the individual interested in their dreams can access tools to uncover the meaning behind their night-time visions. This is a fascinating subject that had intrigued man for millenia.