Mindfullness-based Cognitive therapy

Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.

Solution focused therapy

In traditional therapy, patients typically explore their past so they can better understand their present problems. Solution focused therapy (SFT) focuses on what’s happening now. It helps client's come up with solutions that can make life better in the future. In SFT, client's work together with the therapist, instead of relying on the therapist as the expert. SFT is “brief” compared to traditional long-term counseling. Research shows that SFT can bring positive results after an average of three to five sessions. Traditional long-term therapy can continue for months or years.

Dreamwork workshops

These workshops are designed for anyone interested in working with dreams, From the evolution of dreamwork to techniques of working with dreams. When working with dreams in a psychotherapeutic setting professionals can gain an insight into the unconscious world of their client's while the individual interested in their dreams can access tools to uncover the meaning behind their night-time visions. This is a fascinating subject that had intrigued man for millenia.