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Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

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Dreamwork

Scientists are increasingly acknowledging the vital role dreams can play in our lives – in laying down memory, preparing us for a difficult situation, healing trauma, providing solutions, discoveries and breakthroughs. Dreams enable us to think outside the box because brain areas that restrict our thinking to the logical and familiar are much less active during REM sleep. This disinhibition is a crucial part of creative thought which allows us to make all sorts of connections through the dream-images.

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Counselling/Psychotherapy

Counselling and Psychotherapy are often considered to be interchangeable therapies that overlap in a number of ways. Counselling, in specific situations, is offered as part of the psychotherapy process; whereas a counsellor may work with clients in a psychotherapeutic manner. The key difference between the two courses of therapeutic communication treatment lies in the recommended time required to see benefits. Counselling usually refers to a brief treatment that centres around behaviour patterns. Psychotherapy focuses on working with clients for a longer-term and draws from insight into emotional problems and difficulties.

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