Dream therapy is the process of understanding what dreams say about our waking lives. The process is relatively simple. You record your dreams each morning when you wake up and bring the information with you to therapy. I will then help you to decipher these dreams and how they relate to your waking life.
Dream therapy is not right fit for everyone. however, creative people, such as musicians, artists, people in the film industry find this a very useful tool.
Anything that is bothering or plaguing you in your waking life will surely come to you when you sleep. This is the time when your brain relaxes and processes back information that you encountered throughout the day.
For this reason, it is easy to understand how this might have a connection with our mental health. The idea is if you are experiencing a mental health problem or another negative mental load, your dreams will reflect them.
People from all walks of life and different ages have reported success using this method.